There are lots of short cuts both within Word and for Windows. Here is a list of the most popular commands.
Here are some step-by-step instructions for setting up templates in Word.
Here are step-by-step instructions for spreadsheets.
Need a checklist to make sure you have done all your formatting.
Here it is.
Here is the Powerpoint for the Word Tips and Trick with all the screenshots.
Finally here is the Powerpoint for Scrivener Basics with all the screen shots.